Introduction to Self-Determination Theory and Its Practical Applications in Daily Life
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by DevelopMENS MOOC
Course Overview
This course provides a foundational understanding of Self-Determination Theory (SDT) and its practical implications. Participants will explore the core principles of SDT—autonomy, competence, and relatedness—and learn how these psychological needs influence motivation, personal development, and decision-making in different life contexts.
What will you learn from this course?
In this course, you’ll learn the basics of Self-Determination Theory (SDT) and how it relates to your everyday life. You’ll discover what truly motivates you—not just rewards or pressure, but your internal drive to grow, connect, and make meaningful choices.
- Understand the difference between intrinsic and extrinsic motivation
- Explore how your needs for autonomy, competence, and relatedness shape your behavior and well-being
- Reflect on your own experiences and how they relate to motivation
- Learn how to apply SDT in your daily routines, relationships, and personal goals
- Gain practical tools to boost your confidence, self-awareness, and decision-making
Through videos, real-life examples, and interactive exercises, you’ll start recognizing what drives you—and how to use that insight to take more control over your personal and professional growth.
How can you use knowledge acquired by taking this course?
By understanding Self-Determination Theory (SDT), you’ll be better equipped to recognize what motivates you and how to stay focused, even without external pressure. You can use this knowledge to:
Make more intentional decisions based on your own values and goals
Build healthier relationships by understanding your need for connection and support
Boost your confidence and independence by identifying what helps you feel competent
Stay motivated in school or work, even when challenges arise
Support others, like friends, peers, or teammates, by encouraging their autonomy and growth
Develop better habits by setting goals that are meaningful to you—not just imposed by others
Whether you’re planning your future, managing stress, or trying to grow as a person, this course gives you a deeper understanding of what drives you—and how to use that insight to take more control of your life.
Curriculum
- 4 Sections
- 4 Lessons
- 5 Days
- Module 1: Discovering What Drives Us – An Introduction to SDT2
- Module 2: The Three Psychological Needs – Autonomy, Competence, and RelatednessParticipants will explore how the psychological needs of autonomy, competence, and relatedness contribute to intrinsic motivation and personal well-being.3
- Module 3: Motivation in Motion – From External Pressure to Inner DriveParticipants will distinguish between types of motivation (intrinsic vs. extrinsic) and evaluate how these influence their goal-setting and performance.6
- Module 4: The Role of Self-Determination Theory in Education and LeadershipParticipants will explore how SDT enhances motivation and learning environments in both formal and informal education.2
developMENS
English, Italian, Bulgarian, Albanian, Croatian, Bosnian, Serbian,Â
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